This book was created to equip you with knowledge, tools & interactive reflections and activities to feel confident to step into a healthier, happier version of you and live a long & deeply fulfilling life.  

The book is separated into 4 sections- MIND BODY EAT & LIFE- and has been designed in a way whereby you can work through it at your own pace, reading the information and then completing the self-reflection exercises and tools so that you have conscious action steps to take in every area of your life that suit you individually.

It is written for men and women of all ages & health/ fitness levels & will guide you through;

^ How to eat for your unique body type

^ How to increase your energy & vitality

^ How to detox your body of toxins and inflammation

^ Food combining tips

^ How to balance your blood sugar, kick the cravings & deal with sugar addiction

^ How to lose unwanted body fat in a loving, conscious & individualised way (without the harshness of 'dieting')

^ How to understand food labels & shop healthily (what the big companies don't want you to know)

^ Using food as medicine to treat and prevent illness and dis-ease

^ How to meal plan & prep with a busy life

^ How to heal your gut

^ How to re-balance and heal your Hormone & thyroid health

^ Learn about understanding your bodies unique needs, what foods it thrives on & what you are intolerant to

^ Tools & resources for a positive mindset and emotional well- being

^ Goal setting, living with intention & clarity and how to effectively manage your time